Exercise One
Aim
To stimulate your body’s waste disposal and cleansing systems, and to enhance your energy levels.
Procedure
For each of the next 5 days:
- Do the deep breathing exercises (10 cycles) thrice a day.
- Make sure you eat 70% water rich foods.
Exercise Two
Aim
This self hypnosis exercise is designed to increase your optimism and positivity towards life.
Procedure
Allow fifteen to thirty minutes to do this exercise. You may put on some quite music in the background. Do this once a day for the next five days. Either:
- Guide yourself through the exercise.
- Record it and then use the recorded cassette.
- Ask a friend with a good voice to record it.
- Write to the institute for a copy of a similar tape. (In the meantime, use one of the above three options.) Remember to mention the unit and exercise number.
The "Positive Thinking" Programming
"Set yourself in the body position of your choice. Close your eyes, roll your eyeballs upwards and take three deep breaths, and begin to relax. Just focus on relaxing every muscle in your body from the top of your head to the tips of your toes. Just begin to relax. And begin to notice how very comfortable your body is beginning to feel. You are supported so you can just let go and relax. Now, for a moment notice your slow, calm, deep breathing. Inhale and exhale. Inhale and exhale. And, every time you exhale, you become even more relaxed and at ease.
To deepen your relaxation, count backwards from twenty to one, each time visualizing the number if desired.
| "Twenty . . . . | Nineteen . . . | Eighteen . . . | Seventeen . . . |
| Sixteen . . . . | Fifteen . . . . | Fourteen . . . | Thirteen . . . |
| Twelve . . . . | Eleven . . . . | Ten . . . . . . | Nine . . . . . |
| Eight . . . . . | Seven . . . . . | Six . . . . . . | Five . . . . . |
| Four . . . . . | Three . . . . . | Two . . . . . . | One . . . . . " |
[ Pause for a moment]
"Now, I will provide you with some very powerful suggestions, which will be accepted by your subconscious mind and acted upon. At this relaxed level, your subconscious is open and receptive to positive suggestions. So relax and allow these words to flow into your subconscious mind. They will stay there and work from there for you. (Each repeated 2 times)
You think positive. You are positive.
Life flows easily and joyfully for you.
You think of yourself only in the most positive terms.
You have total control over your life.
Your life is what you make it.
You move through life with grace and ease.
You enjoy life.
You live life to the fullest.
Your life is abundant with oppurtunities to contribute meaningfully to the world.
You succeed in whatever you put your mind to.
It can be done.
You’ll find a way.
You love life and its challenges.
You grow with each challenge that life has to offer.
You have a positive self image.
You use mind reprogramming techniques daily.
These powerful affirmations have been communicated to every level of your body and mind. You are open to these communications, which you will accept and act upon. They are powerful and they help you enhance your energy and enthusiasm to unimaginable levels."
[Pause for a moment]
"Now, I am going to count from 1 to 3, and at the count of 3 you will open your eyes, feeling, light, refreshed, revitalized, energetic, wonderful, happy and cheerful, feeling better than before. Now, 1, coming out slowly. 2, yes, coming out now. 3, Open your eyes feeling light refreshed and revitalized, happy and cheerful, feeling much better than before."
Exercise Three
Aim
This self hypnosis exercise is designed to increase your energy and revitalize your health.
Procedure
Allow fifteen to thirty minutes to do this exercise. You may put on some quite music in the background. Do this once a day for the next five days. Either:
- Guide yourself through the exercise.
- Record it and then use the recorded cassette.
- Ask a friend with a good voice to record it.
- Write to the institute for a copy of a similar tape. (In the meantime, use one of the above three options.) Remember to mention the unit and exercise number.
The "Vibrant Health & Energy" Programming
"Set yourself in the body position of your choice. Close your eyes, roll your eyeballs upwards and take three deep breaths, and begin to relax. Just focus on relaxing every muscle in your body from the top of your head to the tips of your toes. Just begin to relax. And begin to notice how very comfortable your body is beginning to feel. You are supported so you can just let go and relax. Now, for a moment notice your slow, calm, deep breathing. Inhale and exhale. Inhale and exhale. And, every time you exhale, you become even more relaxed and at ease.
To deepen your relaxation, count backwards from twenty to one, each time visualizing the number if desired.
| "Twenty . . . . | Nineteen . . . | Eighteen . . . | Seventeen . . . |
| Sixteen . . . . | Fifteen . . . . | Fourteen . . . | Thirteen . . . |
| Twelve . . . . | Eleven . . . . | Ten . . . . . . | Nine . . . . . |
| Eight . . . . . | Seven . . . . . | Six . . . . . . | Five . . . . . |
| Four . . . . . | Three . . . . . | Two . . . . . . | One . . . . . " |
[ Pause for a moment]
"Once again notice your slow and regular breathing. Inhale and exhale. Now in your mind’s eye, I want to visualize your objective as already achieved. See yourself bubbling with energy and vitality. Choose the setting you like. Choose the people you want to have around you. Make this real. Use all your senses. Do this now in your mind’s eye as I remain silent for a while."
[Pause for 1 minute]
"Now, I will provide you with some very powerful suggestions, which will be accepted by your subconscious mind and acted upon. At this relaxed level, your subconscious is open and receptive to positive suggestions. So relax and allow these words to flow into your subconscious mind. They will stay there and work from there for you. (Each repeated 2 times)
You have a great health and unlimited energy.
You love life and you love yourself. You feel great.
You are filled with enthusiasm and anticipation for life.
Your body and mind radiates your energy.
You are a healthy and vibrant person.
You are energetic and enthusiastic about life.
You feel tremendous. You feel superb.
Every organ and cell in your body is healthy and feels energetic.
Your energy and enthusiasm increases each and every day.
You use mind reprogramming techniques daily.
These powerful affirmations have been communicated to every level of your body and mind. You are open to these communications, which you will accept and act upon. They are powerful and they help you enhance your energy and enthusiasm to unimaginable levels."
[Pause for a moment]
"Now, I am going to count from 1 to 3, and at the count of 3 you will open your eyes, feeling, light, refreshed, revitalized, energetic, wonderful, happy and cheerful, feeling better than before. Now, 1, coming out slowly. 2, yes, coming out now. 3, Open your eyes feeling light refreshed and revitalized, happy and cheerful, feeling much better than before."
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