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Wednesday, February 29, 2012

Exercise - Money


Exercise One

Aim
To identify new vehicles for wealth creation.

Procedure

For each of the next 5 days, identify 3 new ideas for making money.

Exercise Two

Aim
Your aim in this exercise is to overcome the negative associations, you may have developed, to money and the process of making money. In this exercise, you will subconsciously reinforce the positive associations you had written down in Part B.

Procedure
Allow fifteen to thirty minutes to do this exercise. You may put on some quite music in the background. Do this once a day for the next five days. Either:
  1. Guide yourself through the exercise.
  2. Record it and then use the recorded cassette.
  3. Ask a friend with a good voice to record it.
The "Associating Positive to Money" Programming

"Set yourself in the body position of your choice. Close your eyes, roll your eyeballs upwards and take three deep breaths, and begin to relax. Just focus on relaxing every muscle in your body from the top of your head to the tips of your toes. Just begin to relax. And begin to notice how very comfortable your body is beginning to feel. You are supported so you can just let go and relax. Now, for a moment notice your slow, calm, deep breathing. Inhale and exhale. Inhale and exhale. And, every time you exhale, you become even more relaxed and at ease.

To deepen your relaxation, count backwards from twenty to one, each time visualizing the number if desired.

"Twenty . . . . Nineteen . . . Eighteen . . . Seventeen . .
Sixteen . . . . Fifteen . . . . Fourteen . . . Thirteen . . .
Twelve . . . . Eleven . . . . Ten . . . . . . Nine . . . . .
Eight . . . . . Seven . . . . . Six . . . . . . Five . . . . .
Four . . . . . Three . . . . . Two . . . . . . One . . . . . "

[ Pause for a moment]

[Insert the Positive Associations to Money you had listed in Part B - Page 4 repeating each 3 times]

[Pause for a moment]

"Now, I am going to count from 1 to 3, and at the count of 3 you will open your eyes, feeling, light, refreshed, revitalized, energetic, wonderful, happy and cheerful, feeling better than before. Now, 1, coming out slowly. 2, yes, coming out now. 3, Open your eyes feeling light refreshed and revitalized, happy and cheerful, feeling much better than before."

Exercise Three

Aim
Your aim in this exercise is to associate massive pain to not following through on your financial plan, and associating massive pleasure to following through. Popularly known as the "Rocking Chair Test", in this exercise, you will be guided to a later stage of your life, sitting in your rocking chair, and looking back on your life. There will be two parts. First, you will imagine yourself as if you have not achieved your goals, and second, as if you have achieved them.

Procedure
Allow fifteen to thirty minutes to do this exercise. You may put on some quite music in the background. Do this once a day for the next five days. Either:
  1. Guide yourself through the exercise.
  2. Record it and then use the recorded cassette.
  3. Ask a friend with a good voice to record it.
  4. Write to the institute for a copy of a similar tape. (In the meantime, use one of the above three options.) Remember to mention the unit and exercise number.

The "Rocking Chair Test" Programming

"Set yourself in the body position of your choice. Close your eyes, roll your eyeballs upwards and take three deep breaths, and begin to relax. Just focus on relaxing every muscle in your body from the top of your head to the tips of your toes. Just begin to relax. And begin to notice how very comfortable your body is beginning to feel. You are supported so you can just let go and relax. Now, for a moment notice your slow, calm, deep breathing. Inhale and exhale. Inhale and exhale. And, every time you exhale, you become even more relaxed and at ease.

To deepen your relaxation, count backwards from twenty to one, each time visualizing the number if desired.

"Twenty . . . . Nineteen . . . Eighteen . . . Seventeen . .
Sixteen . . . . Fifteen . . . . Fourteen . . . Thirteen . . .
Twelve . . . . Eleven . . . . Ten . . . . . . Nine . . . . .
Eight . . . . . Seven . . . . . Six . . . . . . Five . . . . .
Four . . . . . Three . . . . . Two . . . . . . One . . . . . "

[ Pause for a moment]

Now, imagine yourself much older from now. You are sitting in your rocking chair, and reflecting back on your life. It’s been a long and eventful life, but you haven’t made full use of the opportunities you got. You will view these impressions as a spectator. See yourself, and your life. Are you happy with the way life has passed? Your financial goals have not been fulfilled. What does this cost you? What did you miss out on? How do you feel? Were you able to experience the real joy of abundance? See, feel, hear, touch. Engage all your senses. Stay with this feeling for a while. I’ll be back shortly.

[Pause for 30 seconds]

Now, change your perspective. See yourself having achieved all your financial goals. You have been able to live fully in the body, the mind and the spirit. You have been able to play your part as a father, a mother, a husband, or a wife with great abundance and passion. How do you now feel about your life? How much more joy is there in your life? How much more juice has there been in your life? See, feel, hear, touch. Engage all your senses. Stay with this feeling for a while. I’ll be back shortly.

[Pause for 1 minute]

"Now, I am going to count from 1 to 3, and at the count of 3 you will open your eyes, feeling, light, refreshed, revitalized, energetic, wonderful, happy and cheerful, feeling better than before. Now, 1, coming out slowly. 2, yes, coming out now. 3, Open your eyes feeling light refreshed and revitalized, happy and cheerful, feeling much better than before."

Exercise Four

Aim
This self hypnosis exercise is designed to assist you in attracting wealth.

Procedure
Allow fifteen to thirty minutes to do this exercise. You may put on some quite music in the background. Do this once a day for the next five days. Either:
  1. Guide yourself through the exercise.
  2. Record it and then use the recorded cassette.
  3. Ask a friend with a good voice to record it.
  4. Write to the institute for a copy of a similar tape. (In the meantime, use one of the above three options.) Remember to mention the unit and exercise number.

The "Attracting Wealth" Programming

"Set yourself in the body position of your choice. Close your eyes, roll your eyeballs upwards and take three deep breaths, and begin to relax. Just focus on relaxing every muscle in your body from the top of your head to the tips of your toes. Just begin to relax. And begin to notice how very comfortable your body is beginning to feel. You are supported so you can just let go and relax. Now, for a moment notice your slow, calm, deep breathing. Inhale and exhale. Inhale and exhale. And, every time you exhale, you become even more relaxed and at ease.

To deepen your relaxation, count backwards from twenty to one, each time visualizing the number if desired.
"Twenty . . . . Nineteen . . . Eighteen . . . Seventeen . .
Sixteen . . . . Fifteen . . . . Fourteen . . . Thirteen . . .
Twelve . . . . Eleven . . . . Ten . . . . . . Nine . . . . .
Eight . . . . . Seven . . . . . Six . . . . . . Five . . . . .
Four . . . . . Three . . . . . Two . . . . . . One . . . . . "

[ Pause for a moment]

"Once again notice your slow and regular breathing. Inhale and exhale. Now in your mind’s eye, I want to visualize your objective as already achieved. See yourself as a highly prosperous person, bubbling with abundance and satisfaction. Choose the setting you like. Choose the people you want to have around you. Make this real. Use all your senses. Do this now in your mind’s eye as I remain silent for a while."

[Pause for 1 minute]

"Now, I will provide you with some very powerful suggestions, which will be accepted by your subconscious mind and acted upon. At this relaxed level, your subconscious is open and receptive to positive suggestions. So relax and allow these words to flow into your subconscious mind. They will stay there and work from there for you. (Each repeated 2 times)

You are an incredible being with unlimited potential.
You are a financial genius.
You feel like a millionaire. You act like a millionaire.
You attract situations that bring you huge amounts of money.
You are a genius at creating, managing and sharing money.
You make decisions that benefit you financially.
You are financially independent and secure.
You invest and re-invest your money wisely.
You are wealthy.
You create wealth out of your immense power and ability.
You deserve to be wealthy.
You use mind reprogramming techniques daily.

These powerful affirmations have been communicated to every level of your body and mind. You are open to these communications, which you will accept and act upon. They are powerful and they help you enhance your energy and enthusiasm to unimaginable levels."

[Pause for a moment]

"Now, I am going to count from 1 to 3, and at the count of 3 you will open your eyes, feeling, light, refreshed, revitalized, energetic, wonderful, happy and cheerful, feeling better than before. Now, 1, coming out slowly. 2, yes, coming out now. 3, Open your eyes feeling light refreshed and revitalized, happy and cheerful, feeling much better than before."

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