Exercises - Relationships

Exercise One

Aim

The aim of this exercise is to develop a mechanism to ease tensions between you and your partner. In this exercise, you will, in consultation with your spouse or lover, develop a "Pattern Interrupt," which will be designed to ease out tensions between you and your partner, whenever such a situation arises.

Procedure

Discuss with your partner and find a gesture that could be made or a phrase that could be said when things get really heated up. Make sure that this is really bizarre and humorous, so that no matter how serious a confrontation becomes, it could ease out the tensions. For instance, you could decide on something like holding your nose and saying something funny. The point is to, for a moment, divert the attention of your partner away from the confrontation, and into something light and humorous. Use such pattern for a few times to reinforce it.

Exercise Two

Aim

This self hypnosis exercise is designed to assist you in attracting the right person to you.

Procedure

Allow fifteen to thirty minutes to do this exercise. You may put on some quite music in the background. Do this once a day for the next five days. Either:

1. Guide yourself through the exercise.
2. Record it and then use the recorded cassette.
3. Ask a friend with a good voice to record it.
4. Write to the institute for a copy of a similar tape. (In the meantime, use one of the above three options.) Remember to mention the unit and exercise number.

The "Attract Love" Programming

"Set yourself in the body position of your choice. Close your eyes, roll your eyeballs upwards and take three deep breaths, and begin to relax. Just focus on relaxing every muscle in your body from the top of your head to the tips of your toes. Just begin to relax. And begin to notice how very comfortable your body is beginning to feel. You are supported so you can just let go and relax. Now, for a moment notice your slow, calm, deep breathing. Inhale and exhale. Inhale and exhale. And, every time you exhale, you become even more relaxed and at ease.

To deepen your relaxation, count backwards from twenty to one, each time visualizing the number if desired.

"Twenty . . . . Nineteen . . . Eighteen . . . Seventeen . .

Sixteen . . . . Fifteen . . . . Fourteen . . . Thirteen . . .

Twelve . . . . Eleven . . . . Ten . . . . . . Nine . . . . .

Eight . . . . . Seven . . . . . Six . . . . . . Five . . . . .

Four . . . . . Three . . . . . Two . . . . . . One . . . . . "

[ Pause for a moment]

"Once again notice your slow and regular breathing. Inhale and exhale. Now in your mind, repeat after me the following words which will be imprinted into your subconscious and assist you in attracting the right person to you.

I am building into my reality the type of man/woman I desire.

[Insert "Relationship Desire" statement]

[Insert "Relationship Contribution" statement]

I know he/she wants me, and I want him/her. I have wonderful gifts to offer to him/her. I am honest, sincere, loving and kind. I have a strong will, a joyous heart, a healthy body and a vibrant mind to share with him/her. He/she offers me the same. It is mutual. I give and I receive. Divine intelligence knows where this man/woman is, and the deeper wisdom of my subconscious mind is now bringing both of us together, and we instantly recognize each other."

[Pause for a moment]

"Now, I will provide you with some very powerful suggestions, which will be accepted by your subconscious mind and acted upon. At this relaxed level, your subconscious is open and receptive to positive suggestions. So relax and allow these words to flow into your subconscious mind. They will stay there and work from there for you. (Each repeated 2 times)

You express yourself freely and you experience acceptance from the man/woman you desire.

You are very attractive to men/women.

You are creating the ideal relationship for yourself because you are willing to love and be loved.

All the qualities you possess are attractive to men/women you desire. Your inner strength and magnetism shine forth in all that you do sending out all the right vibrations to attract a satisfying relationship for you.

All that you desire and deserve, you can attain through the inner strength that is empowering you now.

It is your birth right to enjoy life completely and share all the joys life has to offer with someone you love and someone who loves you.

You radiate the positive energies to which men/women are attracted to.

You are perfect, your body is perfect, your mind is perfect.

You use mind reprogramming techniques daily.

These powerful affirmations have been communicated to every level of your body and mind. You are open to these communications, which you will accept and act upon. They are powerful and they help you enhance your energy and enthusiasm to unimaginable levels."

[Pause for a moment]

"Now, I am going to count from 1 to 3, and at the count of 3 you will open your eyes, feeling, light, refreshed, revitalized, energetic, wonderful, happy and cheerful, feeling better than before. Now, 1, coming out slowly. 2, yes, coming out now. 3, Open your eyes feeling light refreshed and revitalized, happy and cheerful, feeling much better than before."

Exercise Three

Aim

This self hypnosis exercise is designed to assist you in revitalizing your love life.

Procedure

Allow fifteen to thirty minutes to do this exercise. You may put on some quite music in the background. Do this once a day for the next five days. Either:

1. Guide yourself through the exercise.
2. Record it and then use the recorded cassette.
3. Ask a friend with a good voice to record it.
4. Write to the institute for a copy of a similar tape. (In the meantime, use one of the above three options.) Remember to mention the unit and exercise number.

The "Revitalize your Relationship" Programming

"Set yourself in the body position of your choice. Close your eyes, roll your eyeballs upwards and take three deep breaths, and begin to relax. Just focus on relaxing every muscle in your body from the top of your head to the tips of your toes. Just begin to relax. And begin to notice how very comfortable your body is beginning to feel. You are supported so you can just let go and relax. Now, for a moment notice your slow, calm, deep breathing. Inhale and exhale. Inhale and exhale. And, every time you exhale, you become even more relaxed and at ease.

To deepen your relaxation, count backwards from twenty to one, each time visualizing the number if desired.

"Twenty . . . . Nineteen . . . Eighteen . . . Seventeen . .

Sixteen . . . . Fifteen . . . . Fourteen . . . Thirteen . . .

Twelve . . . . Eleven . . . . Ten . . . . . . Nine . . . . .

Eight . . . . . Seven . . . . . Six . . . . . . Five . . . . .

Four . . . . . Three . . . . . Two . . . . . . One . . . . . "

[ Pause for a moment]

"Now, I will provide you with some very powerful suggestions, which will be accepted by your subconscious mind and acted upon. At this relaxed level, your subconscious is open and receptive to positive suggestions. So relax and allow these words to flow into your subconscious mind. They will stay there and work from there for you. (Each repeated 2 times)

You are ready to give and receive unconditional love with total commitment.

You are a unique and totally lovable person and deserve all the gifts of a wonderful, loving relationship.

You embrace the paradox of relationship - pain and joy. You learn from both of them.

Your partner supports your individuality and independence, and together you balance being together and being apart.

Relationships work when love and the willingness to grow are present. You create a loving, growing and totally successful relationship.

You express yourself freely and experience acceptance from your partner.

The struggles of life strengthen the basis of your relationship.

Your love is the source of your inspiration to succeed in life.

You respect your partners values and beliefs and receive the same.

You use mind reprogramming techniques daily.

These powerful affirmations have been communicated to every level of your body and mind. You are open to these communications, which you will accept and act upon. They are powerful and they help you enhance your energy and enthusiasm to unimaginable levels."

[Pause for a moment]

"Now, I am going to count from 1 to 3, and at the count of 3 you will open your eyes, feeling, light, refreshed, revitalized, energetic, wonderful, happy and cheerful, feeling better than before. Now, 1, coming out slowly. 2, yes, coming out now. 3, Open your eyes feeling light refreshed and revitalized, happy and cheerful, feeling much better than before."